It’s Ramadan! - Training & Fasting?
Ten Top Tips for you
For all footballers and other sports enthusiasts out there, it’s really important to look after yourself as you fast this Ramadan.
Sahir Osman, is Muslim Aid’s Sports Project Manager, and runs the Flamengo FC football project as well as other sports inspired schemes, to help orphans and vulnerable children in some of the poorest parts of the world.
Sahir has put together the following Top 10 Tips to keep you healthy and energised as you train this Ramadan.
Have a blessed Ramadan!