We all know that Ramadan is a wonderful time and that we are blessed to be able to experience it year after year. By wishing blessings on others and donating to help feed the hungry for suhoor and iftar, we know that Ramadan benefits so many of those around us in need. However, Ramadan also offers an amazing array of physical, spiritual and mental health benefits for those fasting - just in case you needed any more motivation to see it through and enjoy the experience!
Check out just some of the reasons Ramadan is good for your health, below.
Now that you know a little more about the great health benefits of Ramadan, you can make sure you plan and prepare to be your best self and have the most blessed Ramadan 2018!