Ramadan is a blessed time that all Muslims observe on a yearly basis. Not only is this a time to feed the needy for iftar and suhoor, but it’s also a time to generally benefit the lives of those in desperate circumstances. With this being said, is Ramadan fasting good for your health? Well, Ramadan provides Muslims with a multitude of mental, spiritual, and physical health benefits – as if you needed any more reason to throw yourself into the experience.
Ramadan and health benefits are more closely linked than one might initially think. Find out just some of the reasons why physical wellbeing, mental health, and Ramadan go hand in hand below.
Since you’re now familiar with the abundant health benefits of fasting in Ramadan, you can start the planning and preparation process of becoming the best version of yourself ahead of Ramadan 2022!