The long awaited and blessed month of Ramadan is once again drawing near, and again, due to the summer season it falls in, the days will be long.
Ramadan 2017 is predicted to begin on Saturday 27th May and end on Sunday 25th June, with Eid-ul-Fitr anticipated on Monday 26th June. All dates are estimated and are subject to the sighting of the moon.
However, what some of us tend to overlook during the long fasts, is the importance of a healthy meal that can go a long way for both suhoor and iftar.
At Muslim Aid, we believe in the importance of keeping healthy and energised during Ramadan, so we have put together a few healthy eating tips for our readers:
Hopefully, with these tips, you are well on your way to a healthy Ramadan this year.
Also, whilst preparing your meals, don’t forget to spare a thought for those who have little or no means of nourishment to open their fast with.
If you would like to help give to those in need this Ramadan 2017, submit your Ramadan Donations with Muslim Aid, or alternatively, please call us on 020 7377 4200.