Ramadan is the ninth month in the Islamic Hijri Calendar and is a sacred month of fasting, repentance and good deeds. Observing fasting in Ramadan upholds Sawm, one of the Five Pillars of Islam, which means ‘to fast.’
During this holy month, fasting is mandatory for every sane, non-disabled Muslim adult. Exceptions are made for children who have not reached puberty, menstruating women, pregnant or breastfeeding women, the frail and elderly, the ill, those on medication, and others unable to fast for valid reasons.
Ramadan also holds profound historical significance. It was in this month that Angel Jibrael revealed the Qur’an to the Prophet Muhammad (PBUH) in the Cave of Hira. The first five verses of Surah Al-Alaq, revealed during this encounter, emphasize the importance of knowledge and worship:
"Recite in the name of your Lord who created. Created man from a clinging substance. Recite, and your Lord is the most generous. Who taught by the pen. Taught man that which he knew not."
Numerous hadiths underline the virtues of the month of Ramadan. For instance, the Prophet Muhammad (PBUH) said:
“When Ramadan enters, the gates of Paradise are opened, the gates of Hellfire are closed, and the devils are chained.” (Al-Bukhari and Muslim)
One of the key spiritual benefits of fasting in Islam is the development of Taqwa, or mindfulness of Allah (SWT). Fasting fosters self-discipline and reminds Muslims to act in ways that please Allah (SWT). This mindfulness helps believers strengthen their connection with their Creator.
Fasting during Ramadan also serves as a means to earn immense rewards in the afterlife. It is reported that there are eight gates to Jannah, one of which is Ar-Rayyan, reserved exclusively for those who fast sincerely for the sake of Allah (SWT).
Through fasting, Muslims fulfil an essential act of worship that brings them closer to Allah (SWT), highlighting the numerous benefits of fasting during Ramadan as a way to purify the soul and seek Allah's mercy.
The benefits of fasting in Islam extend beyond spiritual gains to include physical advantages. Fasting during Ramadan allows the digestive system to rest, helps flush out toxins from the body, and promotes better overall health. Studies have shown that fasting can reduce stress, prevent chronic diseases, improve mood, and enhance mental alertness.
These health benefits are just some of the many advantages of fasting in Islam, showcasing its holistic impact on body and soul.
Ramadan 2025 is expected to begin on the evening of Sunday, 28 February, and conclude on 30 March. However, these dates may vary slightly depending on the sighting of the moon.
To fully embrace the virtues of the month of Ramadan, Muslims should increase acts of worship while avoiding sins. This month is an unparalleled opportunity for spiritual growth and earning Allah’s blessings.
Abu Hurayrah reported that the Messenger of Allah (PBUH) said:
“Every action a son of Adam does shall be multiplied—a good action by ten times its value, up to 700 times. Allah says: With the exception of fasting, which belongs to Me, and I reward it accordingly...” (Al-Bukhari)
In addition to fasting, make the most of Ramadan by offering prayers, reading the Qur’an, and engaging in acts of charity. Supporting those in need is a key benefit of Ramadan month. Donate to Muslim Aid to amplify the blessings and rewards earned during this holy month.
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